What's In Your Every Immunity Box?

Whats In The Box? What Varieties? Why?
Leafy Greens Spinach, Kale, Mixed Greens Leafy greens provide us with chlorophyll, calcium, iron, and fiber. They keep skin, immune system, and blood flow nice and healthy. 
Mushrooms Shiitake, Maitake, Cremini, Oyster, Lion's Mane, Portobello Mushrooms contain anti-cancer properties, which aid in overall health of the immune system, nervous system, and circulatory system. They are also known to boost brain function and help relieve symptoms of depression and anxiety.
Alliums Onions, Garlic, Shallots, Leeks, Scallions Onions and garlic are immune-boosting, collagen-protecting, cell-producing, anti-inflammatory, anti-fungal and anti-bacterial. They contain antioxidants, and work in favor of fighting cancer and eliminating free radicals in the body.
Cruciferous Broccoli, Cauliflower, Brussels Sprouts, Kale, Cabbage Cruciferous vegetables are known to help stop the formation and growth of cancer cells! Rich in vitamins A, C, E, and folate, they provide chlorophyll and fiber and help to boost the immune system.
Red Foods
Apples, Red beans, Beets, Red bell peppers, Blood oranges, Cranberries, Cherries, Pink grapefruit, Goji berries, Grapes, Onions, Plums, Pomegranate, Potatoes, Radicchio, Radishes, Raspberries, Strawberries, Sweet red peppers, Rhubarb, Rooibos tea, Tomatoes, Watermelon
Red foods are known to protect cells and DNA. They also reduce inflammation and are immune boosting. The phytonutrients Lycopene and
Anthocyanin improve heart health and reduce cancer risk.

Orange & Yellow Foods

Apricots, Bell Peppers, Cantaloupes, Carrots, Ginger, Mango, Nectarines, Oranges, Papaya, Persimmons, Pumpkins, Squash, Sweet Potatoes, Tangerines, Turmeric, Yams, Asian Pears, Bananas, Corn, Ginger, Pineapple, Potatoes, Starfruit, Lemons, Succotash
Orange and yellow foods have carotenoids, are rich in vitamins A and C, and are good for eye health, immune health, and skin health. They also protect again cancer and reduce overall mortality rate. 
Green Apples, Artichoke, Asparagus, Avocado, Sprouts, Green Bell Peppers, Bok choy, Broccoli, Broccolini, Cabbage, Celery, Cucumbers, Edamame, Green Beans,  Arugula, Chard, Collards,Dandelion, Kale, Lettuce, Mustard Greens, Spinach, Limes, Okra, Olives, Peas, Watercress, Zucchini
Green foods are rich in chlorophyll, lutein, and folate, and are great for cell reproduction and immune health. They support liver and heart health, hormone balance and cell protection.




Bell Pepper, Blueberries, Blackberries, Boysenberries, Huckleberries, Purple Cabbage, Purple Carrots, Purple Cauliflower, Eggplant, Figs, Grapes, Kale, Olives, Plums, Purple Potatoes, Prunes, Raisins
Blue, purple, and black foods contain anthocyanins and 
resveratrol, powerful antioxidants that protect blood vessels and collagen, while reducing the risk of cancer and stroke. 




Apples, Cauliflower, Cocoa, Coconut, Coffee, Dates, Garlic, Ginger, Jicama,  Mushrooms, Onions, Peas, Shallots
Brown, tan, and white foods contain allicin, a sulfur-containing compound that is known for its antiviral and antibacterial properties.